Airplane travel can be a time to get work done, take a nap, or catch up on your favorite Netflix series. Unfortunately, if you are a frequent flyer, you can also be catching a cold from your fellow passengers or sapping your energy by succumbing to unhealthy eating and sitting on long, cramped airplanes.
Here are some ways to avoid airplane health risks: Bring an Empty Water Bottle You might be tempted to leave your water at home knowing that you can’t take it through security, but you can take an empty water bottle and fill it up before boarding the plane. Taking your own water helps you make sure you are hydrated throughout your trip which is the best way to keep your nasal membranes moist in the dry pressurized cabin air, making it easier for your body to flush out germs. Companies can provide their business travelers with a water bottle with the company logo to encourage drinking water while traveling. Flush Carefully Germs in the restroom are a given, but you can avoid contact with the many microorganisms in the airport and plane restrooms by using a paper towel while touching surfaces of the toilet and door. Pack Healthy Snacks A pack of peanuts or pretzels is not the best nutrition for a flight. Bringing or purchase foods that will make you feel good, like:
Take a Deep Breath Low humidity, high pressure, and less available oxygen make airplane travel put a load on your respiratory system. Here are some travel consultant tips:
Move Around Whenever you are allowed to get out of your seat, make sure you take the opportunity to stand, walk down the aisle and move. That can prevent the possibility of developing deep vein thrombosis leg clots. When you are in your seat, be sure to move your legs and ankles frequently and to drink plenty of water to keep your body hydrated and your blood moving. Vitamins and Medications Don’t forget to also pack your vitamins for the flight. Keeping your energy up with good foods will help your body fight off infections and make you feel better. Forget something at home? Your business travelers will have someone they can call for help if you have the 24/7 personal services of GTI travel consultants. Use Travel Consultants for Booking Travel The truth? Less time in the air is your healthiest bet. Using a travel management company can help you make sure business travelers have the most efficient travel possible to and from their destination. This blog was originally posted at https://www.gtitravel.com/how-to-avoid-airplane-health-risks/.
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Traveling together with a sports team for an overnight tournament can be an excellent experience.The team can spend time playing the sport they all love, bonding together as they spend time at the hotel, and enjoying the excitement of competing at a high level. For coaches and sponsors of the team to enjoy the travel just as much, they should consider using travel planners specializing in sports travel to take care of all the trip details like flights, hotels and ground transportation.
Here are some travel planning tips to make your sports team’s trip more successful: Use Help to Get Best Rates Traveling with a team can be expensive, but group travel planning services are experts at making sure a group can get not only the most affordable travel arrangements but also the best. Depend on an agent to be able to:
Plan Healthy Meals Keeping your team playing their best depends on making sure they don’t get weighed down with fast food meals and unhealthy snacks. Whether you travel domestically or internationally, a GTI travel consultant can help you plan where you can eat and also assist you with:
Establish Hotel Code of Conduct Whether your team travels a lot or a little, you may find that the excitement of being in a different environment with team mates can lead to poor sleeping habits or excess noise that prevents some of the team from getting enough rest. It helps to talk with the team about what is expected of them while they are at the hotel and to lay out some ground rules, such as:
Pack an Emergency Kit Forgetting something is inevitable, so it helps to have an emergency kit of replacement equipment and essentials like:
One important advantage of having a GTI personal travel consultant available to you 24/7 is that you will always have someone to consult in the case of any emergency, whether that is a broken bone, a missed flight or locating an essential item like a swim suit needed for a competition. Let Your Travel Management Company Help You have enough to worry about in keeping your team organized and ready for the competition, so let your professional travel planner take care of the rest. This blog was originally posted at https://www.gtitravel.com/expert-travel-planning-sports-teams/. |
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