Staying healthy on the road takes planning, but it is worth it when you don’t feel guilty about indulging in the local cuisine. Here are some tips for staying fit while on the road:
Pack Workout Gear Simple shorts, T-shirt, sneakers and you are ready to go. Having them with you will be a good reminder to take the time to use them. If you forget your gear, give a call to your travel agent who can direct you to a place you can purchase replacements, or can let you know if your hotel has something you can borrow. Take Advantage of Natural Fitness Really pressed for time? Just make sure that when you are going somewhere, you make your body work as hard as it can. How?
Plan Short Workouts The worst workout is no workout, so don’t worry about whether you keep to the same schedule as you do at home, just make sure you get some exercise in every day, even if it is just a short run or yoga in your room. In fact, it is a good idea to plan ahead to have some short workout routines you like. You might even want to make sure your travel management company includes fitness rooms in the list of things you want when booking a hotel. Try the Park Or take the suggestion of traveler Nomadic Matt, who suggests that travelers find a park to do his quick exercise program of 3 sets each of:
Explore the City Feel short on time? Combine a chance to explore the city or countryside while also getting a workout. Don’t underestimate the power walk. Explore the area around your hotel on a lunch break. Power down the street to bump up your heart level. Drink Right When you are on an airplane, skip the coffee, colas and fruit juices that won’t hydrate you and add on empty calories. Instead, drink:
Make Time Keeping employees fit is good for their personal health, but also for the health of your business. Let GTI Travel management solutions http://www.gtitravel.com/corporate-travel-management-solutions/ help you make travel arrangements that give business travelers time to take care of their health so that they are ready and fit to take care of business. This blog was originally posted at https://www.gtitravel.com/how-to-stay-fit-while-traveling/.
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